Yoga is an ancient discipline concerned with developing a holistic, healthy and balanced lifestyle. It works the mind, body and breath. It is a combination of physical and mental exercises which promote flexibility, reduce stress and increase stamina and strength.

Yoga is constantly changing as your awareness increases. If done correctly, with a sense of purpose and a positive attitude, stress will leave your body and you will find yourself in a peaceful and comfortable state. Your mind will have less "chatter", your body will become more flexible and you will experience a sense of balance that will be reflected in your everyday life. You will sleep more soundly, and medically, you can even lower your blood pressure, cholesterol and alleviate many other medical irregularities.

Yoga encourages a firm body, a steady mind and a kind spirit. Physically, yoga postures increase strength by toning muscles in every part of the body. Regular dedicated practice of yoga increases endurance and flexibility. It improves glandular functioning and leaves you refreshed and with renewed energy. Your health will prosper due to a consistent and positive state of well being experienced when the body is balanced. Mentally, concentration will be heightened; you will become emotionally stable, and will obtain peace within yourself.

They word Yoga is generally translated as "union" and the practice is intended to lead to a better balance of body, mind and spirit. Yoga is more than just trying to stand on your head or sit in a fancy position.

The classes are suitable foray all ages and abilities and offer a balanced programme to stretch and flex the body.

Benefits of Yoga:

• Promotes self-awareness


• Brings peace and well being


• Encourages self-discipline


• Enhances immune system


• Increases range of motion


• Improves cardiovascular health


• Increases flexibility and suppleness - When you develop flexibility you are less likely to get injured and will be able to stay more active as you get older


• Improves concentration/ability to focus


• Increases circulation


• Helps inspiration


• Detoxifies internal organs which improves energy and digestion


• Helps develop a sense of control over mind and body


• Improves posture


• Helps reduce stress


• Strengthens and aligns joints


• Can assist in the healing process


• Reduces the effects of aging


• Allows for self acceptance as well as acceptance of others


• Tones and stretches every muscle, joint, organ and gland in the body


• Regular practice will improve strength, increase bone density and help to reduce the possible onset of osteoporosis


• Wellbeing - Breathing exercises and work with the breath develop a feeling of calm, promoting mental and physical balance


• Awareness of link between body, mind, thoughts, emotions